Miss Claire Alicia Mulqueeney is an Exercise Physiologist based in Helensburgh, NSW. You’ll find her practice at 4/131 Parkes St, Helensburgh NSW 2508.
She helps people use exercise in a steady, practical way. That can mean building a plan for better strength and movement, or making day-to-day activity feel more manageable. In many cases, she works with clients who want guidance that fits their real life—what they can do now, what they want to improve, and what gets in the way.
Claire creates personalised exercise plans. The goal is not to push hard for the sake of it. Instead, the plan is set up around your current fitness and how your body responds. She also gives clear guidance on physical activity, so you’re not left guessing about what to do, how often, and how to progress safely.
Over time, she focuses on monitoring fitness progress. This part matters because improvement isn’t always straight up. Some weeks feel great, and some don’t. By keeping an eye on changes like how you feel and what you can handle, the plan can be adjusted when needed.
Education is a big part of her approach as well. She looks at the benefits of regular exercise, but she keeps it simple. She’ll help you understand why certain movement matters, how small wins build up, and why consistency often works better than trying to do everything at once.
If you’re dealing with a health change, returning to exercise, or just trying to get more active without the stress, she can help you find a direction. The sessions are about support and clarity. You get a plan, you get guidance, and you get a way forward that feels doable.
Her work is all about practical exercise support—personalised planning, check-ins on progress, and clear teaching to help you move more confidently.