Ms Katrina Elyse Fryer is an Exercise Physiologist based in Kangaroo Point, Brisbane. Her clinic is at Level 2, Suite 5, 22 Baildon Street, Kangaroo Point QLD 4169.
Ms Fryer works with people who want to feel better and move more comfortably. That can mean building a steady exercise routine after time off, improving fitness for everyday life, or getting back on track when health has been getting in the way.
In many cases, she helps clients by doing a physical activity assessment and fitness testing first. This gives a clearer picture of where someone is at right now, what is safe, and what might need extra care. Then she puts together an exercise plan that fits the person’s goals and day-to-day routine.
Her work often includes exercise program development, with a focus on practical steps. Plans may include strength work, aerobic activity, and simple ways to build movement into the week. At times, the goal is not just fitness, but confidence too—getting comfortable with exercise again, one session at a time.
Ms Fryer also provides nutritional guidance for exercise. It’s not about strict diets or quick fixes. Instead, it’s about basic choices that support training and recovery, especially when energy levels or appetite have been affected by health changes.
Health coaching is another big part of how she supports people. That means talking through what’s realistic, setting small targets, and adjusting the plan when life gets busy or progress slows down. It can help to have someone who keeps the focus on the next step, not just the end goal.
For clients who are returning to activity, getting started can feel tricky. Ms Fryer keeps things calm and clear, and the plan is built around what someone can do today. Over time, the work is about steady improvement, better habits, and safer movement.
Ms Fryer welcomes people in the Kangaroo Point area who are looking for structured support with exercise, testing, and coaching. If you’re not sure where to begin, she can start with an assessment and help map out a plan that feels doable.