Andrew Lieu is an Exercise Physiologist based in Lane Cove, NSW. He works from 92a Longueville Road, Lane Cove NSW 2066, and helps people build safer routines for movement and fitness.
His day-to-day work focuses on exercise prescription and physical activity counselling. That can mean setting up a plan that fits your current health, your daily life, and what you realistically want to do. At times, it also means helping you feel confident with what to do, and how to do it without pushing too hard.
Andrew also runs fitness assessments. These checks are useful for getting a clear picture of where someone is starting from. From there, he helps with cardiovascular exercise planning, so your training supports your energy, stamina, and overall wellbeing. It’s not about fancy workouts. It’s more about practical steps you can keep up with over time.
For many people, the goal is steadier progress, better movement habits, and less stress around exercise. People might come in after a change in health, feeling run down, or wanting a fresh approach to staying active. In many cases, sessions cover how to pace yourself, how to build strength or endurance gradually, and what adjustments to make as your body responds.
Experience and training are built around the core work of exercise prescription, activity counselling, and fitness assessment. The plan is kept simple and realistic, with an emphasis on safe activity and clear next steps rather than complicated rules.
Education, research, and any involvement in clinical trials aren’t listed here in detail. What is clear is that the focus stays on practical exercise support, from your first assessment through to ongoing activity planning.