Dr Katie Jane Brickwood is an Exercise Physiologist based in Launceston, Tasmania. She works from 53 Canning Street, Launceston TAS 7250, helping people set up safe, clear exercise plans that fit into real life.
In many cases, people come in because they want to move more, feel better, or get back to doing the things they enjoy. At other times, they just want a steadier approach to fitness, with support and guidance instead of guesswork. The goal is usually simple: build confidence with movement and keep things practical.
Dr Brickwood’s work includes exercise guidance, physical activity planning, fitness assessment, and exercise program development. That means appointments can start with working out what’s happening now, how you currently move, and what you want to be able to do over time. From there, the plan is set up in a way that makes sense for your routine, not something unrealistic you’ll struggle to keep up with.
A good exercise plan should feel doable. It should also feel safe. Dr Brickwood helps people understand how to approach training, how to pace themselves, and how to make small changes that add up. This can be especially helpful when motivation comes and goes, or when work, family life, and energy levels get in the way.
She also focuses on physical activity planning, which is more than just “go for a run” or “hit the gym”. It’s about picking the right type of movement, setting goals you can actually manage, and adjusting when things change. Over time, plans can be reviewed so they stay aligned with what you’re working on.
While the details of education, experience history, publications, and hospital affiliations are not listed here, Dr Brickwood’s clinic services are clear. She offers structured support for exercise and fitness, with an emphasis on assessment and building an exercise program you can follow. If you’re after a calm, grounded approach to getting more active, you can book at her Launceston practice and start from where you are.