Justin Li is an Exercise Physiologist based in Lidcombe, NSW. He works from 22 Carter Street, Lidcombe NSW 2141. His focus is on helping people feel better and move more confidently, using exercise in a practical, steady way.
In many cases, Justin helps clients who want a clear plan for getting active again. That might be people building fitness, managing everyday health concerns, or starting back after time away from training. He also supports people who need help with physical activity after an injury, or who want safer ways to return to exercise. Sessions are usually based on where you are today, not where you think you “should” be.
Justin uses a mix of exercise prescription, physical activity assessment, fitness testing and health coaching. The aim is pretty simple: understand what’s going on with your movement and energy, then match the plan to your goals and your real life. At times that can mean small changes first, like adjusting intensity or timing, and then building up as things feel easier. He’ll explain things in plain language and keep the plan realistic.
Training wise, Justin has education in exercise physiology and related health coaching. He brings that background into how he checks progress and keeps sessions on track. Experience shows in the small details too, like watching how you move, answering your questions, and tweaking things when your body says “not yet”.
Justin also speaks English, Cantonese, and Mandarin (so communication is easier for many families and communities). If you’re more comfortable asking questions in your own language, he’ll make room for that. There isn’t a long list of fancy promises here—just a calm approach, clear next steps, and support to help you keep going.