Alanah Pike is an Exercise Physiologist based in Macquarie, ACT. She works from Shop 43, 21 Wiseman Street, Macquarie ACT 2614, helping people use exercise as a practical way to feel better and move more comfortably.
In day-to-day appointments, Alanah looks after people who want a sensible plan for getting active. That can be for weight management, building strength and stamina, or getting back into exercise after a break. Many people also come in for help with routines that actually fit their life, not just what sounds good on paper.
Her work often starts with a fitness assessment. From there, she puts together an exercise prescription that matches the person’s goals and current level. It’s not about pushing you too hard. Instead, the focus is on steady progress you can keep up with, and making sure your plan feels doable week to week.
Alongside exercise, she offers physical activity counselling. This usually covers how to stay consistent, what to do on busy days, and how to adjust when things don’t go to plan. At times, that also means talking through nutrition advice and weight management guidance, so people can line up their habits in a way that supports their health.
Alanah also provides fitness assessment and nutrition guidance as part of a bigger picture. The goal is simple: help you build confidence around movement, choose safer and smarter activity, and work towards the kind of results you can maintain.
Experience is built through working with different people and different starting points. Over time, that means using a calm, realistic approach—checking what’s working, adjusting when needed, and keeping things clear and practical.
Education and research details aren’t listed here. Clinical trials also aren’t shown in the information provided.
If you’re after a plan that feels grounded and personal, Alanah can help you take the next step with exercise prescription, physical activity counselling, and steady support across fitness, nutrition, and weight management.