Tjana Brittany Furnari Southam is an Exercise Physiologist based in Mareeba, QLD. She works from 117 Mason Street, Mareeba QLD 4880, helping people make sense of their fitness and get moving in a way that fits their life.
As an exercise professional, her main focus is creating personalised exercise plans. These plans are built around your current starting point, your goals, and what you can realistically manage week to week. At times that might mean starting small, making simple changes, and building confidence as you go.
Sessions often include guidance on physical activity, not just the workout itself. You’ll get practical advice on what to do, how to do it, and how to keep it going when life gets busy. She also assesses fitness levels, so the plan isn’t guessed. Progress matters, and she monitors how you’re tracking during workouts so adjustments can be made when needed.
People come in for lots of different reasons. Some just want to feel fitter and move more comfortably. Others want a clearer routine and more support to stay consistent. Over time, small wins can add up, and the aim is to help you keep improving without burning out. The approach stays grounded and sensible, with a focus on safe, steady progress.
Details about education, work history, research, clinical trials, and hospital affiliations aren’t listed here, but the service offered is clear: personalised plans, helpful coaching, fitness checks, and monitoring your progress during training.
If you’re looking for a calm, practical way to improve your movement and activity levels, Tjana’s style is built for that. It’s about understanding where you’re at now, then working out the next steps that feel doable.