Ms Sarah J Kanaar is an Exercise Physiologist based in Mittagong, in NSW. You can find the practice at 2/94 Main Street, Mittagong NSW 2575. Sarah helps people work on their health through safe, practical exercise and steady habit changes.
As an exercise professional, Sarah focuses on exercise prescription and physical activity counselling. That might mean putting together a plan that fits your day, your energy, and your current fitness level. In many cases, the goal is simple: help you feel stronger, move better, and build confidence with activity.
Appointments often start with a fitness assessment. This is a good way to see what’s working well and what might need a bit more support. From there, Sarah looks at lifestyle and day-to-day routines, and helps guide changes that are realistic for your life, not just something you can do for a week.
People come in for lots of different reasons. Some are returning to exercise after a break. Others want help managing ongoing health issues with movement that feels safe. At times, it’s about improving stamina, strength, or balance, especially if you’ve been feeling a bit stiff, tired, or unsure where to start.
Sarah also provides fitness assessments and ongoing lifestyle modification guidance. This includes practical coaching on how to keep going between sessions, and how to adjust when life gets busy or your body doesn’t feel quite right. The plan is not meant to be extreme. It’s meant to be doable, so it can keep working over time.
Training in exercise physiology helps Sarah support clients with goal setting, progress checks, and clear next steps. While she keeps things calm and down-to-earth, she still takes the details seriously—so your exercise plan makes sense for where you are now.
If you’re looking for a steady, supportive approach to getting active, Sarah’s clinic is a good place to start. You can talk through what you want to achieve, what’s been getting in the way, and what a safer, simpler plan could look like for you.