Mr Borja Lorenzo Posada is an Exercise Physiologist based in Mosman, NSW. He works from Suite 3 44a Avenue Road, Mosman NSW 2088. If you’re looking for help to get moving again, or you want a plan that fits your life, he can help you take the next step.
His focus is on exercise planning and practical, realistic physical activity recommendations. That can mean a fitness assessment to work out where you’re at right now, then building an exercise program that suits your goals and your current health. At times it’s about starting small, and making sure your plan is safe and doable.
Many people see an exercise physiologist when they’re trying to manage day-to-day health, recover after time off, or simply feel more confident with exercise. Mr Posada looks at your routines, your limits, and what’s getting in the way. From there, he helps you understand what to do, how often to do it, and how to keep it going without burning out.
Sessions often include setting up clear goals and breaking them down into steps. He’ll also talk through how to progress over time, so your plan doesn’t stay stuck. If you’ve tried programs before and they didn’t work for you, that’s useful information too. Getting the timing and the effort right can make a big difference.
Mr Posada’s training is in exercise physiology. He aims to keep his approach grounded in everyday results, using what works in real life rather than making things complicated. He also values feedback, because your body can respond differently from week to week.
As well as planning and programming, he supports clients with fitness assessments and exercise program development. The main idea is to help you build a routine you can stick with, whether that’s improving overall fitness, adding more movement to your day, or getting back into training after a break.
If you want a calm, practical plan for exercise, Mr Borja Lorenzo Posada is a good fit. Reach out to book an appointment in Mosman and discuss what you want to achieve.