Rebecca Martin is an Exercise Physiologist based in New Lambton, NSW. She works from 294 Turton Road, New Lambton NSW 2305, helping people use movement and exercise to support everyday health.
In practice, Rebecca focuses on exercise prescription and practical physical activity counselling. That can be as simple as setting realistic goals, then working out a plan that fits around work, family, and how your body feels on a given day. She also does fitness assessments, so you get a clearer picture of where you are now and what to work on next.
Many of the people she looks after come in because they want better strength, better stamina, or safer ways to get moving. Some are starting again after time off, while others want help managing symptoms and building confidence with activity. At times, her role is about making exercise feel less confusing and more doable, not just “telling you to work harder”.
Rebecca also helps with wellness program development. This often means choosing the right kind of activity, planning how often you should move, and checking in to see what’s working. You don’t need to be an athlete. It’s more about steady progress, the right support, and finding routines you can keep.
Because exercise affects people in different ways, the sessions are usually grounded in what’s safe for your body and what you can manage in real life. Over time, that approach can help with motivation, daily energy, and long-term habits. If you’ve tried to get fit before and it didn’t last, you’ll often find the plans are more flexible and more tailored than you might expect.
Rebecca’s education details aren’t listed on this profile. What is clear is that her work centres on exercise prescription, physical activity counselling, fitness assessment, and wellness program development—so you get support that’s built around practical movement and everyday health.
Profile information about research or clinical trials is not provided here. For anyone who wants that kind of detail, it’s best to ask directly during an appointment.