Emma Awad is an Exercise Physiologist who works with people in Parramatta. Her practice is at Suite 1, Ground Floor, 111 Phillips Street, Parramatta NSW 2150. If you’ve been feeling stuck, tired, stiff, or like exercise just isn’t working for you, Emma helps you work out a plan that fits your life.
In many cases, Emma’s work is about getting movement back in a safe and steady way. That can mean exercise prescription for health conditions, or just helping someone build up regular physical activity without going too hard too soon. She also looks at your current fitness and day-to-day routine, so the plan isn’t random or unrealistic.
Emma offers fitness assessment and uses that to guide exercise program development. The goal is usually simple: help you feel better and move more comfortably over time. You might be working towards strength, better stamina, less pain, or improved overall health. At times, people need support to get started again after time off, life changes, or when motivation is low. Emma helps you set goals you can actually stick with.
Sessions can include physical activity counselling, where Emma talks through what you enjoy, what gets in the way, and what you can manage. She focuses on practical choices, like what to do at home, how to pace yourself, and how to build habits that last. It’s not about “perfect workouts”. It’s about finding the right balance and making progress you can see.
Emma also uses exercise prescription, which means the type, amount, and timing of exercise are planned for your needs. She’ll guide you on things like building up gradually, keeping things safe, and adjusting when your body needs a different approach. Over time, the program can change as you improve, so it keeps matching your goals and your real schedule.