Mr Benjamin J Forst is an Exercise Physiologist based in Picton, NSW. You’ll find the practice at 28 Menangle Street, Picton NSW 2571. He helps people who want to get fitter, feel better, and make exercise a part of everyday life that actually works.
In many cases, people come in after a change in health or energy levels. Others simply want a structured way to build strength, improve stamina, and get back into regular movement. The focus is on exercise program design, so plans are set up around what you can do now, what you want to achieve, and what needs a bit of extra care.
A typical visit may start with a physical fitness assessment. This looks at how your body is coping and where your current fitness sits. From there, the exercise program is tailored to support safer progress, not just a quick fix. Cardiovascular fitness evaluation is also part of the work, especially if you’re working on heart and lung endurance, or you want a clear way to measure improvement over time.
Nutrition for fitness is another part of the picture. While exercise does the heavy lifting, small food habits can make a big difference for energy, recovery, and staying consistent. At times, simple changes are enough, and other times more planning is needed. The aim is practical guidance you can stick with, not complicated rules.
Mr Forst’s role is to work with you on a realistic plan you can follow between appointments. That might mean adjusting your goals, changing the type of training, or making room for work and family life so you don’t fall off the plan. Over time, the program can be updated as your fitness improves.
His background is in exercise physiology, which means he understands how the body responds to training and how to set things up in a steady, sensible way. If you’d like to start with an assessment or you want help getting a clear plan for fitness and cardiovascular health, this practice is set up for that.