Miss Cassie Coubrough is an Exercise Physiologist based in Randwick, NSW, working from 7 Dutruc St, Randwick NSW 2031. Her role is all about helping people build safer, more helpful exercise routines that actually fit their life.
In many cases, people come in wanting to get fitter, feel better day to day, or restart exercise after a break. Cassie looks at your current fitness level, then helps you set clear goals. The idea is simple: you should know what you’re working towards, and you should have a plan you can follow.
A big part of the work is making exercise plans that are personal. Cassie focuses on creating routines that match your starting point, your time, and your comfort level. She also provides guidance on proper workout techniques, because small changes in how you move can make a big difference to how safe and effective your training feels.
Over time, she monitors progress and adjusts your exercise routine when needed. Sometimes that means making things easier at first. Other times it means tweaking exercises as you improve, so you’re not stuck doing the same thing with the same results.
Cassie also puts time into education around why physical activity matters. This isn’t just about “doing more”. It’s about understanding how movement can support your health, help you build confidence, and keep you motivated between sessions. At times, that makes the plan feel more realistic, because you’re not guessing what to do or when to change it.
If you’re not sure where to start, or you’ve tried exercise before and it didn’t quite work out, Cassie can help you bring it back to basics. The sessions are practical and grounded. You’ll talk through what’s going on for you, then build a plan that feels achievable.
Her approach is based on setting goals, developing a step-by-step exercise plan, and using check-ins to see how things are going. That way, you’re not just given a generic program. You get support to keep moving forward, even when life gets busy.