Susanna Cheng is an Exercise Physiologist based in Sydney, working from 4 College Street, Sydney NSW 2000. Her focus is on practical, safe exercise that fits real life, not just what looks good on paper.
In many cases, people come in because they want to feel more confident moving their body. That might mean starting from scratch, getting back into a routine after a break, or making sense of what “healthy exercise” should look like for their day-to-day life.
Susanna works with people on exercise counselling, so you’re not left guessing. She takes time to understand what you’re trying to achieve, what’s been getting in the way, and what feels comfortable. From there, she helps you with a physical activity assessment to get a clear picture of where you are now.
Then comes the fitness plan side of things. Susanna helps develop fitness programs that are built around your goals and your current ability. The aim is simple: keep it doable, keep it safe, and make it progress over time. At times, that means adjusting things as your body responds, because no two weeks are exactly the same.
You’ll also get clear exercise recommendations. These are the kinds of suggestions you can actually use, whether you’re looking for home options, gym ideas, or a mix. The plan usually includes what to do, how often, and how to ramp things up without overdoing it.
Susanna’s work is grounded in hands-on clinic experience and ongoing learning in exercise physiology. She uses this to guide clients through small steps that add up. Even if you’ve tried before and it didn’t stick, many people find that breaking it into manageable goals helps a lot.
She works with a range of ages and fitness levels, from people who are nervous about exercise to those who want structure and better results. If you’re not sure what kind of support you need, that’s okay. The first appointment is a chance to talk it through and work out a starting point that feels right.