Ms Courtney Lorraine Yelds is an Exercise Physiologist based in Tweed Heads, NSW. She works from 4a/18-20 Stuart St, Tweed Heads NSW 2485.
Her focus is on helping people move better and feel stronger, using practical exercise that fits real life. That can be for people who are building back after time off activity, managing day-to-day health goals, or wanting a more clear plan for fitness. In many cases, she looks at what’s getting in the way and works from there, step by step.
Ms Yelds offers exercise prescription, physical activity assessment, fitness testing, and health coaching. If someone feels unsure where to start, she can guide them with clear options and goals that make sense. The aim is usually to improve strength, movement, endurance, and overall confidence with activity.
Over time, her sessions tend to suit people with mixed needs, from general fitness and lifestyle support to more structured rehab-style exercise planning. At times, she may need to slow things down and build up again, especially when someone has pain, low energy, or confidence issues around exercise. The plan is still about progress, just at a pace that feels safe and workable.
In terms of experience, the details listed here focus on the services she provides, including exercise prescription, activity assessment, fitness testing, and coaching support. Education information and specific qualifications aren’t shown in the details available here, so they may need to be confirmed directly.
Research and clinical trial involvement aren’t listed here either. If you’re looking for someone who also does research work or participates in trials, it’s best to ask directly so you get the most up-to-date information.
Overall, Ms Yelds’ approach is grounded and practical. She helps people turn exercise from something vague into a plan they can actually follow, with support along the way.