Miss Sophie B Forlico is an Exercise Physiologist based in Wagga Wagga. You can find the practice at 226 Kincaid St, Wagga Wagga NSW 2650. She helps people feel more confident with movement and exercise, with a plan that fits everyday life.
As an Exercise Physiologist, Sophie focuses on exercise prescription, physical activity counselling, and practical fitness assessment. Sessions are usually built around what you can do now, what you want to improve, and what barriers might get in the way. At times, that might mean starting small. Over time, the goal is to build up strength, stamina, and routine you can actually stick with.
Many people she looks after have health and fitness goals linked to day-to-day wellbeing. This can include improving cardiovascular fitness, feeling steadier during activity, or getting back into exercise after a break. She also supports clients who want clearer guidance on what types of activity are safe and helpful for their situation.
Fitness assessment is a key part of the process. It helps set a baseline, then track progress in a real way. From there, Sophie focuses on health education about exercise, so you understand the “why” behind the plan, not just the “what”. That can be useful if you’ve tried exercise before and felt unsure about what to do next.
Over time, her work is about making exercise feel less confusing. She helps people understand how activity affects energy, mood, and general health. Many clients also appreciate a calm, step-by-step approach, especially if they’re returning to fitness or managing ongoing health concerns.
For education and training, Sophie’s work is guided by exercise physiology principles and the kind of evidence-based practice used in real clinics. Her aim is simple: help you move better, feel better, and make progress you can measure. If you’re unsure where to start, a fitness assessment and a chat about your goals are often a good first step.