Mrs Lee Anne Slate is an Exercise Physiologist based in Wanneroo, Western Australia. She works out of Unit 3 8 Villanova Street, Wanneroo WA 6065.
Her main focus is helping people get moving in a way that fits their life. That might mean starting from scratch, building back into exercise after a break, or making training feel more manageable day to day. At times, it can also be about feeling safer and more confident when you’re active.
Mrs Slate helps with exercise program development, so the plan is practical and realistic. She also does physical activity assessment to get a clear picture of where things are at now. From there, she can guide the next steps without overcomplicating it.
Cardiovascular fitness testing is another part of her work. This can be useful for understanding your current fitness level and tracking progress over time. She also looks at muscle strength evaluation, which helps when you want to improve strength for everyday tasks, feel more steady, or support better overall movement.
People come in with different goals. Some want to improve their stamina. Others want to get stronger. Many simply want a structured plan they can stick to, not something that falls apart after a couple of weeks. In many cases, the aim is to make exercise feel doable and helpful, not like a chore.
Mrs Slate’s sessions are focused on what you can do today, and what you’re aiming for next. Even if you’re not sure where to begin, she keeps things clear and down to earth, and helps you figure out an approach that works for you. If you’re after an exercise plan built around real life, she’s a good place to start.