Mrs Rebecca Geddes is a psychologist based in Sydney, working from Suite 3, Level 5, 154 Elizabeth Street, Sydney NSW 2000. Her work covers forensic psychology, health psychology, and general psychology, so the sessions can suit a mix of needs and situations.
In many cases, people come in when they’re feeling stuck, stressed, or overwhelmed. Some want help with anxiety and low mood. Others are dealing with tough life events, relationship strain, or work and study pressures. She also supports clients who want practical ways to manage stress and calm their body when things feel too much.
Sessions are often about figuring out what’s driving the way someone feels and thinks, and then working step by step on better coping. That might include behaviour-focused strategies, gentle goal setting, and learning skills you can use outside of appointments. At times, the focus is on behavioural therapy approaches, and at times it’s more about building healthier routines and helping people settle their mind and body.
Because she also works in health psychology, Rebecca can help with the mental side of health challenges too. That can include adjusting to ongoing symptoms, coping with worry about health, or finding ways to handle pain-related stress. The goal is usually not to “fix” everything overnight, but to make things a bit more manageable, day by day.
Rebecca offers counselling sessions, stress management techniques, relaxation exercises, and structured behavioural therapy. People like having clear tools they can practise between sessions, especially when life is busy and emotions run high.
Education and work history details aren’t listed here. There’s also no specific information provided on research or clinical trials. What is clear, though, is that her approach draws on both psychological and health-focused training, and aims to keep things practical and grounded.
If you’re looking for help in Sydney, you can contact the practice for appointment times and to talk through what you need. Sessions are designed to be steady and supportive, without being overly complicated.