Claire Addis is a hypnotherapist based in Bondi Junction NSW 2022. Her sessions are held in and around Bondi Junction, a handy spot if you’re looking for support close to home.
Hypnotherapy can feel a bit mysterious at first, but it’s usually pretty practical in the way it’s used in sessions. Claire helps people work through stress, worry, and tough habits by using guided relaxation and focused mental techniques. Many people come in because they want to feel calmer day to day, or they’re stuck in the same patterns and can’t quite shift them on their own.
In general, the work is centred on things like anxiety relief, stress management, and behaviour change. Sometimes that looks like learning tools to steady your mind when things feel too much. Other times it’s about breaking down a habit or response that keeps popping up, even when you know it isn’t helping you.
The sessions can also suit people who want a more gentle approach to improving how they cope. Claire focuses on clear steps and realistic change. At times, that may include techniques for managing stress in the moment, plus ways to build a calmer mindset over time.
Experience and education details aren’t listed here, but the approach stays grounded and practical. Sessions are typically structured around what you’re dealing with and what you want to change. Claire looks at the bigger picture, while still keeping things simple enough to use in real life.
If you’re curious about how hypnotherapy fits with your goals, it can help to start with a conversation about what’s been going on. From there, the focus is on creating a plan that feels manageable, not overwhelming.
Any research or clinical trial details are not shown on this page. What is clear, though, is that the goal is support you can take with you—so you’re not just leaving feeling okay for the day, but also having tools for the days that follow.
For appointments, you can find Claire Addis in Bondi Junction. If you’re not sure where to begin, that first step—asking questions and sharing what you’re hoping to improve—often makes the process a lot less daunting.