Kristy Hills is a massage therapist based in Alstonville, NSW, working from 78a Main Street, Alstonville NSW 2477.
Kristy offers hands-on bodywork to help people feel more relaxed, move a bit easier, and deal with everyday aches. Massage can be a great option when you’re carrying stress in your shoulders, feel tight through your back, or just want some time to switch off. At times, it can also support recovery after sport or an active day.
Services include Swedish massage, deep tissue massage, sports massage, and hot stone massage. Swedish massage is usually the go-to for general relaxation and comfort. Deep tissue massage is there for those stubborn tight areas that don’t seem to shift with gentle work. Sports massage focuses more on muscles that have been doing the hard work—helping with soreness and stiffness after training, events, or long periods on your feet. Hot stone massage adds gentle warmth, which many people find calming and helpful when muscles feel tense or “guarded”.
Kristy’s approach is calm and practical. You can expect a session that feels grounded, with attention to how your body is feeling that day. In many cases, the focus is on easing tension and improving comfort, while also keeping things realistic about what massage can do. Some people notice changes straight away, others feel better over a few sessions as the tightness gradually eases.
Over time, clients often come in with a mix of needs—work stress, weekend sports, or just the usual aches that build up from daily life. Massage can also be a good way to reset after a busy few weeks, or to support a more steady routine for how you feel in your body.
Training and education are centred on massage techniques and safe, respectful client care, so sessions stay comfortable and suitable for different bodies and comfort levels. Kristy works with clients in a way that keeps the conversation simple and the plan clear, so you’re not left guessing about what to expect.
Research and clinical trials aren’t a focus for this practice, but the aim stays the same: helpful, hands-on massage that supports everyday comfort and wellbeing.