Ms Wanida Carruthers is a massage therapist based in Corrimal, in the Illawarra area. You can find her practice at Shop 5/225-231 Princes Highway, Corrimal NSW 2518.
Massage can be a simple way to help your body feel better, and Wanida offers a mix of styles depending on what you need on the day. Some people come in looking for relaxation massage, especially when life feels a bit stressful and their muscles feel tight from holding tension. Others prefer deep tissue massage when there’s more stubborn soreness or stiffness.
For clients who are more active, she also provides sports massage. This can suit people who train regularly, whether that’s running, gym work, team sport, or just staying on the move. The focus is often on easing muscle tightness and helping your body recover after harder sessions. At times, people also use sports massage as a way to stay comfortable between events.
Wanida also offers hot stone massage. Heat can help some clients unwind and feel looser, which can make the whole experience feel more calming and grounded. It’s often chosen by people who want both comfort and a steady release through the muscles.
Sessions are usually centred on what your body is asking for, not just one set plan every time. Massage works best when it matches your needs, and that can change from week to week. In many cases, a client’s comfort and movement improve when the pressure and focus are adjusted to suit them.
Over time, regular massage may help with day-to-day aches, post-activity soreness, and the general feeling of being “on edge”. If you sit a lot, do physical work, or spend long hours on your feet, you might find massage helpful for easing muscle fatigue. Everyone’s different, so the goal is to keep things practical and comfortable during the session.
Ms Carruthers works with clients who want hands-on care for muscle comfort, recovery support, and stress relief. Her available services include relaxation massage, deep tissue massage, sports massage, and hot stone massage.