Ms Helen Shao is a massage therapist based in Leichhardt, NSW. Her clinic is at Shop 31, MarketPlace Leichhardt, Cnr Marion and Flood Streets, Leichhardt NSW 2040. If you’re after a calmer body and a bit more ease in your day, she offers hands-on massage that aims to help you feel better in your own time.
Helen provides a mix of massage styles, depending on what you need on the day. Relaxation massage is a good fit when you’re feeling run down, stressed, or just need your muscles to switch off. It’s not about rushing or pushing—more about letting things settle.
For people dealing with tighter areas, she also offers deep tissue massage. This type of work targets stubborn knots and muscle tightness, especially when you’ve had the same posture for too long or you’ve been carrying tension in your back, shoulders, or legs.
Sports massage is another part of her work. It can suit active people who want help with aches from training, a sore spot after a game, or general muscle recovery support. At times, it can also be useful when your body feels heavy or stiff after busy weeks on your feet.
Helen also offers hot stone massage. Warm stones can feel comforting, and many people find it helps them relax more easily before deeper work. It’s a gentle way to get started, especially if you’re a bit tense or don’t usually have massage.
While each session is different, the goal stays the same: support your body to move more comfortably. Many clients come in for everyday stiffness, shoulder tension, muscle tightness, and recovery from normal physical activity. Over time, regular sessions can help people notice patterns too—where they hold stress, what gets sore first, and what feels better after care.
Helen’s approach is practical and grounded. She focuses on what your muscles are telling you, and she helps you decide what style feels right. If you want something lighter, that’s okay. If you want more pressure for stubborn areas, that’s also something she can work with.
At her Leichhardt clinic, you’ll find a calm space built for a hands-on session. If you’re not sure what massage type to choose, Helen can help talk it through before you start, so you feel clear and comfortable from the beginning.