Mrs Lisa Burnley is a massage therapist based in St Leonards, NSW. Her practice is in Suite 29, 56-62 Chandos Street, St Leonards NSW 2065.
She offers a range of hands-on massage options, including relaxation massage, deep tissue massage, sports massage, and Swedish massage. Each type feels a little different, so appointments can be planned around what you need on the day.
Many people book relaxation massage when they want to unwind after a busy week. It can help ease that tight, over-worked feeling in the body, especially when stress has you holding tension without really noticing. In many cases, it’s also a nice way to reset after poor sleep or long periods of sitting.
Deep tissue massage is often chosen when muscles feel sore, tight, or “knotted”. This can come from everyday life, standing or working in one position for too long, or carrying tension in areas like the shoulders, back, and hips. The aim is to work through the deeper layers of muscle and help bring more comfort and ease to movement.
Sports massage is a good fit for people who move their body a lot, whether that’s training for a sport or just staying active. It can be helpful when muscles feel heavy, stiff, or a bit run down. At times, it’s also used as part of recovery to support how the body feels between training or after harder sessions.
Swedish massage is a classic option that many people find both gentle and effective. It often uses flowing strokes and other techniques to help the muscles feel looser and more relaxed. Some people like this style when they want a calmer session, while others use it as a starting point before moving into deeper work.
If you’re not sure which massage type fits best, it helps to think about what’s been bothering you most lately. Is it stress and tension, ongoing tightness, or soreness after activity? Over time, getting the right match can make sessions feel more useful, not just pleasant.
Mrs Lisa Burnley is based in St Leonards and works with clients who want their body to feel more comfortable and move easier. There’s no need to make it complicated. You can simply share what you’re feeling, and the session can be set around that.