Lyndel Amos is a myotherapist based in Ballarat Central. You’ll find the clinic at 107 Skipton Street, Ballarat Central VIC 3350. Lyndel works with people who want help with aches, tight muscles, and sore joints, especially when discomfort affects everyday life.
Myotherapy is all about finding what’s driving the problem. In many cases that means looking at muscle tightness, trigger points, and how the body is moving. Lyndel also uses hands-on massage therapy to help reduce pain and stiffness, and to support easier movement.
Trigger point therapy is a big part of the work. Some trigger points can feel like a small, stubborn spot that keeps coming back. Over time, gentle and targeted treatment can help those tight areas settle. That can make a real difference for people who are dealing with things like ongoing back or neck tension, shoulder tightness, or general muscle soreness after work, sport, or everyday stress.
Stretching and movement matter too. Lyndel includes stretching exercises as part of the plan, focusing on what feels safe and helpful for your body. At times, joint mobilisation techniques are also used to improve how joints move and to ease that “stiff” feeling people notice when they get out of bed, sit for long periods, or start moving again after a quiet stretch.
Appointments can suit different needs, from short-term flare-ups to longer-lasting tightness that keeps returning. The approach stays practical and grounded, with care taken around comfort and how you respond during the session. The goal isn’t to “push through” pain. It’s more about helping your body feel better and move more freely.
In the clinic, Lyndel keeps things simple and uses a hands-on style of treatment that includes massage therapy, trigger point work, stretching exercises, and joint mobilisation. If you’ve been putting up with soreness for a while, or you’re trying to get on top of tight muscles before they get worse, this is the kind of service that can fit in with your routine.