Rebecca Erickson is a Nutritionist, Personal Trainer and Yoga Teacher based in Toormina NSW 2452, on the Mid North Coast. She works in and around Toormina, helping people put together simple plans for food, movement and everyday fitness.
Her sessions often suit people who want a clearer way to eat, feel more energised, and get moving without making it complicated. Some clients come in after a change in routine, while others just feel stuck and want structure. In many cases, it is less about “perfect” and more about building habits that fit real life.
Rebecca provides nutrition counselling and meal planning, with a focus on practical choices you can manage at home. That might mean working out what to eat on busy days, making a few swaps that actually stick, or planning meals so you are not left guessing when hunger hits.
Alongside the food side, she does fitness assessments and then supports with exercise program development. These plans are aimed at helping people build strength, improve fitness, and feel more confident with their training. At times, that can include getting back into exercise slowly, and other times it is about adding structure to an existing routine.
Yoga teaching is also part of the mix. It is a nice balance for people who want something calming as well as physical. Many people like using yoga to support recovery, manage stress, and move with more comfort.
Rebecca keeps things grounded and down to earth. If you are looking for a team approach across nutrition, fitness and yoga, she can help you line it all up into one plan you can actually follow.