Mrs Nicole Maree Grist is an Occupational Therapist (OT) based in Geelong, Victoria. She works from 165 Myers Street, Geelong VIC 3220. If you’re dealing with pain, stiffness, or a change in how your body moves after an injury, she can help you build back confidence in daily life.
Nicole’s focus is practical rehab and everyday function. That might mean helping you regain strength and mobility after an injury, step by step. In many cases, it also involves learning safer ways to move so you can do everyday tasks without feeling as sore or worn out.
Movement matters, and Nicole spends time teaching the exercises that support it. You’ll get clear guidance on what to do, how to do it, and how to keep improving, even when things feel slow. She also looks at flexibility and range of motion, because small changes can make a big difference to how you get through your day.
Work and home habits can be part of the problem too, especially if you’ve had an injury and now your body is under strain in new ways. Nicole provides advice on ergonomic setups to help reduce stress on joints and muscles. This can be as simple as adjusting your workstation, checking your posture, or tweaking how you move while you work.
At times, the right support makes daily tasks easier while you’re healing. Nicole can help with adaptive equipment, so you can manage activities of daily living in a way that feels safer and more comfortable. The goal is not just short-term relief, but helping you stay independent and able to keep doing the things that matter to you.
Nicole works with clients who want a calm, grounded approach to getting moving again. Her training is in occupational therapy, and her sessions are set up around real life needs—what’s happening at home, at work, and in your routines. Over time, that kind of support helps people get back to their usual activities with less strain and more control.