Rebecca Kilty is an Occupational Therapist (OT) based in Rouse Hill, NSW. She works from G38, 32 Civic Way, Rouse Hill NSW 2155.
OTs help people do the everyday things that matter to them at home, at work, and in the community. Rebecca looks at how someone’s daily life is going day to day, and then supports practical changes that can make things easier. In many cases, that means working out what’s getting in the way—like pain, limited movement, fatigue, or trouble with routines.
Rebecca focuses on assessment of daily living activities. She will usually start by looking closely at how a person manages tasks such as dressing, showering, cooking, getting around, and staying organised with daily routines. From there, she helps map out what to practise next, and what might need a bit of adjustment.
For treatment, Rebecca offers customised home exercise programs. These are built around the person’s needs and what feels realistic to keep up. She also provides assistive device recommendations. That can include things that make daily tasks safer and less stressful, like simple equipment or setup changes that reduce strain.
Pain can make everyday life feel harder, even when you’re trying your best. Rebecca uses pain management techniques that fit into real life, not just short appointments. Over time, the goal is often to build confidence and reduce flare-ups, so daily activities feel more manageable.
Rebecca’s work suits a range of people, including those who need help after an illness or injury, as well as people living with ongoing physical challenges. She also supports people who want a clearer plan for how to move forward with daily routines, equipment, and home practice.
In appointments, you can expect a calm and practical approach. Rebecca takes time to understand what’s happening in daily life, and then focuses on steps that can actually be used at home. If you’re looking for support with daily living activities, home exercise planning, assistive devices, or pain-focused strategies, Rebecca can help you find a path that feels steady and doable.