Fiona Peat is an osteopath based in North Narrabeen, NSW, working out of North Narrabeen NSW 2101. If you’ve been dealing with niggling aches, stiffness, or pain that comes and goes, Fiona looks at what’s happening in the body and helps you work out sensible next steps.
Osteopathy is a hands-on health service, and Fiona focuses on the musculoskeletal system. That means the spine, joints, muscles, and the way they all work together. In many cases, the problem isn’t just in one spot. Over time, small changes in how you move can add up, and Fiona helps you sort through that.
You might see Fiona for things like back pain, neck tightness, sore shoulders, hip or knee discomfort, or issues that make certain movements harder. She also looks at general stiffness and mobility, especially after you’ve been sitting more, lifting differently, or spending long periods in the same position. Treatments can include spinal adjustments, joint mobilisation, and soft tissue manipulation.
At times, food and daily habits can play a part in how your body recovers and feels. That’s why Fiona also offers nutritional counselling, keeping it practical and easy to apply in real life. It’s not about perfect diets or strict rules. It’s more about simple changes that can support your overall wellbeing alongside your physical treatment.
Fiona’s approach is calm and grounded. The aim is to help you feel more comfortable, move better, and understand your symptoms a bit more clearly. Appointments usually cover a proper musculoskeletal exam, then a treatment plan that fits what you need at that time.
For anyone looking for an osteopath in the Northern Beaches area, Fiona Peat in North Narrabeen is a solid option for hands-on care focused on movement, pain, and stiffness.