Li K. Chai is a paediatrician based in Brisbane, QLD. The practice focuses on helping children and their families when things around health feel confusing or hard to manage day to day.
As a children’s doctor, Li looks after kids across key growth and wellbeing stages. Many visits are about more than one issue at a time, because body changes, food habits, sleep, activity and mood can all link together. In particular, Li works with families dealing with obesity in children and helping them take steady steps toward healthier routines.
Childhood obesity can feel stressful. It can bring worries about energy levels, fitting in at school, or feeling “out of place” in everyday life. Li takes a calm approach and uses plain language. The goal is not blame. It’s about understanding what’s going on, figuring out what might be driving weight gain, and building a plan that fits the child and the family’s real life.
In many cases, appointments cover things like eating patterns, screen time, physical activity, family routines and any related health concerns. Li also looks at how a child is tracking in growth and how they’re feeling overall. Sometimes there are other health issues that need checking too, so the review is practical and thorough without being overwhelming.
Li also helps families prepare for what “healthy” can look like at home. That might mean setting small goals, finding easier ways to plan meals, or making activity feel more normal and less like a battle. Over time, small changes often add up. It’s also okay if progress is slower than you hoped—many families need time to learn what works.
The work is based on shared decision-making. Li explains options clearly and supports families to choose what they feel comfortable trying first. At times, follow-up may be needed to check progress and adjust the plan as the child grows.
For paediatric care in Brisbane, Li K. Chai is available for families looking for help with children’s health, including obesity in children. The focus is on steady, realistic support—so families can move forward with confidence.