Jodie Manning is a fitness professional based on Russell Island, Queensland. She works with people who want to feel stronger, move better, and build healthier habits that actually fit into daily life. Her focus covers personal training as well as Pilates and yoga teaching, so sessions can be calm and steady or more focused and active, depending on what suits you.
Most of the people she helps come in with very real, everyday goals. Some want a fitness assessment to get a clear picture of where they’re at. Others need a plan for building strength safely, improving mobility, or getting back into exercise after time away. Over time, she aims to make movement feel more comfortable and less intimidating, especially if you’ve had aches, stiffness, or low motivation.
Jodie also provides guidance on proper exercise techniques. At times it’s the small details that make the biggest difference, like posture, pacing, and using the right muscles. She’ll usually explain what you’re doing and why, then help you practise it so you feel confident. For many clients, that means you can train without worrying about hurting yourself.
When it comes to exercise planning, Jodie can help put together a personalised exercise plan. This isn’t about a one-size-fits-all routine. The idea is to match the plan to your current fitness level, your goals, and the equipment you have access to. You’ll get clear direction, and the plan can be adjusted as you improve or if your schedule changes.
Nutrition is part of the bigger picture too. Jodie offers nutritional counselling for fitness goals, with practical advice rather than strict rules. She keeps it simple—thinking about what helps your energy, recovery, and overall progress. In many cases, small changes to food choices and timing can support the work you’re doing in training.
Jodie’s background includes qualifications and training across personal training, Pilates, and yoga teaching. She uses that knowledge to guide sessions and keep things grounded in good movement habits. You’ll find a supportive, no-drama style, with plenty of attention to how you’re feeling during and after exercise.
If you’re looking for a steady approach to fitness on Russell Island, you’ll find her at 18 Goolagong Street, Russell Island QLD 4184. The sessions are designed to help you build momentum, one step at a time.