Bonnie Kerr is a physiotherapist and Pilates instructor based in Prahran, in Melbourne. You can find her at 305 High Street, Prahran VIC 3181. Her work is practical and movement-focused, with a focus on helping your body work better day to day.
Bonnie helps people who want to improve strength, control and comfort. That might include easing aches from everyday wear and tear, getting on top of stiffness, or working through challenges after an injury. At times, people come in because they feel unsteady, have trouble with balance, or just can’t find the right posture for long periods.
Sessions often include muscle strengthening exercises that are clear and doable, not overcomplicated. The goal is to build up support for your joints and help you move with more confidence. Bonnie also uses joint mobilization techniques when appropriate, to reduce tightness and improve how freely you can move.
Posture can be a big part of why people feel sore. Bonnie looks at how you sit, stand and move, then works on posture correction exercises that suit your needs. It’s not about “perfect posture” all the time. It’s more about finding positions and habits that feel better and help your body cope.
Balance and coordination training is another key area. This can be especially useful if you’re worried about tripping, feel less steady when you turn or change direction, or you’ve noticed your coordination isn’t what it used to be. Through guided practice, you can work on smoother movement and steadier control.
Because Pilates is part of Bonnie’s background, you’ll often see exercises that connect your core, your strength and your control. The sessions are usually paced to match you. Some days you’ll feel stretched, other days you’ll feel like it clicks. Over time, many people notice they can do daily tasks with less strain and more ease.
Bonnie’s approach stays grounded and hands-on. She aims to keep things understandable, so you know what you’re doing and why. If you’re not sure where to start, it’s still okay to book in. A good physio plan begins with figuring out what’s going on for you, then building from there.