Simone Tek-Yeo Tsang is a physiotherapist based in Bella Vista, NSW, working from Unit 109 24-32 Lexington Drive. Her focus is on helping people move better, feel more comfortable, and get back to the things they need and enjoy in everyday life.
Physiotherapy is often about more than “getting you out of pain”. In many cases, it’s also about finding what’s driving the problem in the first place, like muscle tightness, sore joints, weak support around an area, or posture that’s been building up over time.
Simone works with people who have aches from day-to-day activities, long periods at a desk, or everyday wear and tear. She also looks at issues that can show up after an injury, when stiffness builds up, or when you’re moving in a way your body doesn’t love. If you’ve been trying to push through, but it keeps coming back, that’s where physio can help.
A big part of the treatment is physical therapy exercises. These are usually practical and tailored to what you can do right now. The goal is to build strength and control step by step, so your body can handle normal tasks with less strain. At times, it can also help you feel safer moving again, especially when pain has made you cautious.
Alongside exercises, Simone may use joint mobilisation and soft tissue massage to support the way your body moves. Joint mobilisation can help when a joint feels stiff or isn’t gliding smoothly. Soft tissue massage and related techniques can be useful when muscles feel tight, knotted, or sore, often around areas that are working harder to compensate.
Posture correction is another key piece. Lots of people don’t realise how much posture affects pain, because it’s gradual. Simone helps people spot common patterns, like rounded shoulders or head-forward positioning, and then works on small changes that are realistic to keep up with.
In terms of training, her physiotherapy background covers assessment of movement, hands-on care, and rehab-style exercise plans. She also keeps things grounded and clear, so you’re not left guessing about what’s happening and why.
Overall, the approach is calm and practical. Over time, with the right mix of exercises, hands-on treatment, and sensible posture habits, many people start to feel more like themselves again and get more confidence in their movement.