Jaquelin Bousie is a physiotherapist based in Braddon, in Canberra’s ACT. The practice is at Unit 69 30 Lonsdale Street, Braddon ACT 2612. Jaquelin helps people who are dealing with day-to-day aches and niggles, but also supports longer rehab plans when things need a bit more time.
Physiotherapy can look different for different people. In many cases, it starts with sorting out why you’re feeling tight, sore, or weak. Muscle pain is a common reason people come in. That might be from sitting too long, doing the wrong movement at the gym, a sporting tweak, or simply overdoing it at work or home.
Jaquelin works with patients to build a clear plan for recovery. This often includes rehabilitation exercises, plus guidance on safe movement and how to build strength again without making the pain worse. Stretching is also part of the picture, especially when muscles feel stiff or range of motion has dropped.
Posture can play a big role too. At times, pain comes from how we hold ourselves through the day—at a desk, while driving, or when you’re constantly looking down at a phone. Jaquelin offers practical posture correction guidance, using simple tips that fit real life, not just what looks good on paper.
Care is usually hands-on and hands-off in the right balance. You may get things explained in plain language, then move into exercises you can do at home. The goal is to help you understand what your body is telling you, and to give you tools for day-to-day management.
Training-wise, Jaquelin is trained in physiotherapy and focuses on staying up to date with current best practice. The emphasis stays on helpful, practical treatment and progress you can track. If you’re not sure where to start, a first visit is often about getting the main issues clear, then mapping out the next steps.
No matter the exact cause, the aim is the same: get you moving better and feeling more comfortable again. If you’d like help with muscle pain, rehab exercises, stretching, or posture support, Jaquelin Bousie is set up to help in a calm and straightforward way.