Stephanie Devine is a physiotherapist based in Coffs Harbour Jetty, NSW. Her practice is located at 1, 24 Edgar Street, Coffs Harbour Jetty NSW 2450. Physiotherapy can help when your body feels stiff, sore, or just doesn’t move the way it used to.
Stephanie’s work focuses on getting you moving better and feeling more comfortable day to day. That might mean building strength and confidence with the right physical therapy exercises, or using hands-on techniques to help joints glide more smoothly. At times, soft tissue massage can be part of the plan too, especially when muscles feel tight or overworked.
In many cases, people come in because they’re dealing with aches and pains that hang around, or because a past injury has changed how they move. Some patients also want help with posture, particularly if they sit a lot for work or find certain positions make their symptoms worse. Posture correction isn’t about “being perfect” with your back. It’s more about helping you find a comfortable setup, then making it easier to hold for longer without getting sore.
Over time, physiotherapy often becomes a mix of what happens in the clinic and what you do between visits. Stephanie explains what’s going on in simple terms, then supports a plan that fits real life. Joint mobilization may be used when stiffness is part of the problem, and exercises are usually chosen to match what your body can do right now. The aim is steady progress, not quick fixes.
Stephanie also works with people who are trying to get back to the things they enjoy, whether that’s day-to-day activity, work tasks, or sport. Movement matters, but it needs to be done in the right way. That’s where guidance around exercise technique, pacing, and gradually increasing load can make a big difference.
There’s usually no one-size-fits-all approach. People are different, injuries are different, and recovery can look different from one person to the next. With that in mind, Stephanie helps tailor care around your symptoms and your goals, using a practical, calm approach. If you’re not sure where to start, a physiotherapy appointment is a good first step to work out what your body needs most right now.