Rohit Raykar is a physiotherapist based in Double Bay, with practice at Double Bay NSW 2028.
He helps people with day to day aches and pains, especially where movement feels stiff or uncomfortable. Many visits are about getting back to normal things like walking, working, or being more active without flaring up symptoms.
Physical therapy exercises are often a big part of the plan. These are tailored to what a person can do right now, and then built up over time. The goal is usually to improve strength, ease tight muscles, and make joints move more freely.
Joint work can also help, including joint mobilization when it fits the situation. This type of treatment is used to support better movement and reduce the “stuck” feeling that some people get, particularly after an injury or when stiffness has built up.
Soft tissue massage may be used alongside exercises. It can help calm sore areas and support comfort, so people can move and rehab without too much extra pain.
Posture correction is another focus. In many cases, small changes to how someone sits, stands, and moves during the day make a real difference over time. It is not about perfection, more about finding what works in real life.
For people who have had symptoms for a while, the approach is usually steady and practical. Sessions tend to focus on what’s going on with movement, how the body is coping, and what to try next at each step.
Experience: specific details like years of practice are not listed in this profile.
Education: the exact degree and training details are not provided here.
Research and clinical trials: no information about publications, research work, or trial involvement is listed in the profile.
Overall, the work looks geared towards helping people move better and feel more comfortable, using a mix of exercises, hands on treatment, and simple posture and movement guidance.