Diego Alejandro Curt Carreno is a physiotherapist based in Erina, on the NSW Central Coast. You can find the practice at 419 Terrigal Drive, Erina NSW 2250.
His role is to help people move better and feel less pain. For many patients, that means working through stiff joints, sore muscles, and tightness that makes daily life harder. Others come in after an injury and want a steady, safe way to get back to what they used to do.
Appointments often include hands-on physical therapy sessions. Diego also uses joint mobilisation when it’s helpful, especially when there’s reduced movement or stiffness. At times, he’ll focus on pain management techniques so patients can feel more comfortable while they rebuild strength and movement.
Exercise is a big part of the plan. Diego runs exercise programs that are practical and designed for real life, not just the clinic. The idea is to improve function step by step, whether that’s getting through work, caring responsibilities, or getting back into sport or activity.
What matters most is that the approach stays grounded and easy to follow. Recovery can be up and down, and it helps to have a plan that doesn’t feel overwhelming. In many cases, small changes to how you move and train can make a noticeable difference over time.
Diego’s sessions are suited to people who want help with mobility and joint movement, as well as those dealing with ongoing aches that don’t seem to shift. This can include back and neck discomfort, general stiffness, or pain that flares when you try to be more active. Each treatment plan can be tailored to match what you’re dealing with and what your body can handle on the day.
If you’re not sure where your pain or stiffness is coming from, a physio assessment can be a good place to start. From there, the work focuses on making movement easier and building up the support around the joints. That way, you’re not only treating symptoms, you’re also learning how to manage things going forward.
For more information or to book an appointment, reach out to the clinic at 419 Terrigal Drive, Erina NSW 2250. Diego looks after patients across a range of day-to-day movement and pain issues, using physical therapy, exercise programs, joint mobilisations, and pain management techniques as needed.