Mrs Diana K Myres is a physiotherapist based in Fitzroy North, VIC. Her practice is located at Unit 4 430 Rae Street, Fitzroy North VIC 3068.
Diana helps people get moving more comfortably again. That can mean pain that hangs around, stiffness after an injury, or trouble walking and doing everyday tasks. Physiotherapy can be useful for lots of different situations, from sports-related aches to aches that build up over time from normal life.
In appointments, she focuses on practical, hands-on care and clear home exercises. You’ll often see a mix of physical therapy exercises, joint mobilisation, and stretching techniques. The goal is usually to reduce pain, improve movement, and help the body work better day to day.
Joint problems can affect everything, like getting in and out of a chair or turning your body without discomfort. Diana looks at how your joints move and then works with you to build up safer, more confident range of motion. At times, that includes joint mobilisation and guided stretches, done in a way that feels steady and manageable.
Walking matters too. If you’ve noticed changes in your balance, stride, or how your legs hold you up, gait training can help. This is about improving how you move, not just “pushing through”. Diana uses focused steps and movement practice to support better walking patterns.
Sessions are also a good time to learn what to do between visits. The exercise side isn’t about quick fixes. It’s more about building strength and control gradually, with movements you can actually fit into your routine. Over time, many people find they rely less on rest and more on steady, confident progress.
Diana’s work suits adults and people of many different ages who want support with pain, stiffness, movement and function. If you’re dealing with mobility issues or you’re trying to recover from an injury, physiotherapy can help you move better and feel more like yourself again.