Mrs Nidhi Negi is a physiotherapist based in Florey, in Canberra’s north. She works from Unit 6, 37 Kesteven Street, Florey ACT 2615. If you’ve been dealing with aches, stiffness, or pain that affects your day to day life, a physio visit can help you get moving more comfortably again.
As a physical therapist, Mrs Negi helps people improve strength, movement, and how well they use their body. This can include trouble with joints, muscles, and posture, or feeling off balance when you walk. At times, it’s about getting back to normal after an injury, and other times it’s about managing ongoing discomfort so it doesn’t keep taking over your routine.
Her sessions often include practical physical therapy exercises. These are usually tailored to your situation, so you’re not just “doing something,” you’re doing the right kind of work for what you need. She also uses joint mobilization to help ease stiffness and support better joint movement. Alongside that, soft tissue massage may be used to calm sore areas and help your body feel more relaxed.
Posture and everyday movement matter, and Mrs Negi focuses on that too. Many people carry tension in their neck, shoulders, hips, or back, often without realising it. With posture correction and guided changes, the goal is to make your movement easier and more comfortable. Gait training can be part of the plan as well, especially if walking has become unsteady or painful.
Over time, the aim is simple: help you understand what’s going on in your body, then work through it step by step. That might mean building up tolerance for normal activities, improving range of motion, or teaching you how to move in a way that reduces strain.
Mrs Negi has completed physiotherapy training and holds the usual qualifications needed to practise as a physiotherapist. In many cases, she works with people who want clear, down-to-earth guidance and a plan that fits into real life. If you’re not sure whether physiotherapy is the right next step, the best thing is to book an appointment and discuss what you’re experiencing.