Mr Joshua John Rigg is a physiotherapist in Grafton, based at 187 Prince Street, Grafton NSW 2460.
He works with people who are dealing with day-to-day aches, niggling pain, and stiffness that makes it harder to move. That can be after an injury, after time off your usual routine, or just from wear and tear over the years. Many patients come in wanting a clear plan they can actually follow at home as well as in the clinic.
Sessions can include hands-on physical therapy, guided movement, and practical advice for pain management. At times, this also means joint mobilisation to help improve how freely a joint moves, and to make movement feel more comfortable. The goal is usually simple: reduce pain where it makes sense, improve movement, and build back strength in a steady way.
Exercise programs are a big part of his work. These are tailored to the person in front of him, whether that’s someone getting back to work, a parent trying to manage aches from lifting and caring, or someone working through a rehab stage and trying to get confidence in their body again. In many cases, the exercises are not just about “doing more”, but about doing the right things in the right order.
Rehabilitation exercises are used to support recovery and get people moving well again. This can include building up range of motion, improving strength, and working on balance and control where needed. Over time, the plan often shifts as you improve, so you’re not stuck doing the same exercises week after week.
If you’ve been dealing with pain that comes and goes, or pain that flares up with certain movements, the focus is on figuring out what’s driving it and what helps most. That might be a change to how you move, a better warm-up, or learning ways to manage symptoms so you can keep life going.
Joshua also provides ongoing support through the rehab process, so you know what to do next. The aim isn’t to rush. It’s about steady progress, clear instructions, and a plan that fits real life.
Education, research details, and clinical trial information weren’t listed, but the care offered here stays practical and centred on physical therapy, exercise, and movement-based recovery.