Mr Jake R Schouten is a physiotherapist based in Gungahlin, in Canberra’s north. You can find the practice at Unit 123, 43 Hibberson Street, Gungahlin ACT 2912.
Jake looks after people who need practical help with movement and pain. That can be things like sore backs or necks, tight or stiff joints, aches that hang around after an injury, or problems that make everyday tasks harder. At times, it’s also about getting back to sport or work without causing extra flare-ups.
Physiotherapy isn’t just about “fixing” one spot. It’s about helping the body move better and building up confidence in how you use it. Many appointments start with listening to what’s going on, then checking how you move. From there, the plan is usually about reducing pain and improving function, step by step.
In clinic, the treatment options may include physical therapy exercises, joint mobilisation, and heat and cold therapy. Ultrasound therapy can also be used as part of a broader plan, depending on what’s going on and what suits you best.
Jake aims to keep things clear and down to earth. You’ll get guidance on what to do, what to avoid, and what to watch for as you recover. In many cases, the exercises are the main focus, because they help build strength, mobility, and control over time. Treatment is often matched to your comfort level, your goals, and how your body responds.
There’s no one-size-fits-all approach. If your issue is more about stiffness, treatment can lean toward hands-on work like joint mobilisation. If it’s more about flare-ups and sensitivity, heat and cold may play a bigger role. And if movement is the key problem, you’ll likely spend time on targeted exercise.
Jake works with adults and people of different ages who want a steady, practical path back to feeling better. The aim is to help you understand your condition, manage symptoms day to day, and make progress you can actually feel.