Miss Katherine Spratt is a physiotherapist based in Kariong, NSW. You can find her practice at 3 Mitchell Drive, Kariong NSW 2250. If you’ve been dealing with aches, tightness, or pain that keeps coming back, Katherine works with you to figure out what’s going on and what helps most.
Her focus is practical physical therapy. That often means guiding you through the right physical therapy exercises, based on your symptoms and your day-to-day routine. Over time, the goal is to build strength, improve movement, and help your body cope better with normal activities.
At times, stiffness is the main issue. Katherine uses joint mobilization to help reduce tightness and improve how joints move. For many people, that makes it easier to get through simple tasks like bending, reaching, or getting comfortable in bed.
Stretching also plays a big part in her approach. She’ll show stretching routines that fit around your needs, not just generic stretches. The aim is to support flexibility without pushing you too far, especially if you’re sore or unsure where to start.
Posture can sneak up on you, particularly with long days sitting, driving, or working at a screen. Katherine provides clear posture correction guidance. This isn’t about “perfect” posture. It’s more about helping you find positions and habits that feel better and reduce strain over time.
People come in with all sorts of common problems. In many cases, that includes ongoing pain, muscle tightness, reduced movement, or discomfort that makes everyday life harder. Sometimes it’s an injury that’s lingering. Other times it’s gradual wear and tear. Whatever the cause, Katherine keeps things calm and easy to follow, so you know what you’re doing and why.
Sessions usually include hands-on support and a plan you can continue at home. You’ll get guidance that’s meant to be realistic. And if something isn’t feeling right, she’ll adjust along the way.
Katherine’s work is based on helping you move better, feel steadier, and get back to the things you want to do. Her goal is simple: practical physiotherapy that helps you take steps forward, week by week.