Mrs Katrina A Banning is a physiotherapist who looks after people in Macquarie Park, in Sydney’s north. She works from Se 307 2 Technology Place, Macquarie Park NSW 2113, and offers in-person physical therapy sessions for everyday aches and injuries.
Her focus is on helping you move better and feel more comfortable. That can mean working on pain that hangs around, getting stiffness under control, or helping with movement problems after an injury. In many cases, the goal is simple: reduce discomfort and build up safer, steadier movement you can use in daily life.
Katrina also runs exercise programs, tailored to what you can do right now. The exercises are meant to be practical, not just “hard workouts”. They often help with strength, balance, and flexibility, and they can support recovery when your body feels a bit out of sync.
At times, her sessions include joint mobilisation. This is done carefully and aims to improve how joints move, especially when pain or stiffness makes things feel tight. She keeps things clear and down to earth, and you can expect explanations along the way, not a lot of medical jargon.
People come in with lots of different needs. Some are dealing with back or neck discomfort from work or daily activity. Others need help after a sports injury, a fall, or an overuse issue that slowly crept in. There are also clients who just want a safe plan to get moving again, even when they feel unsure about what their body will tolerate.
While every case is different, the approach is usually about finding the main drivers of your symptoms. Then the plan is built step by step, with a focus on what helps and what doesn’t. Over time, that can improve your confidence, because you start to understand your body and what to do when things flare up.
In terms of education, she holds qualifications in physiotherapy. Her work is grounded in hands-on assessment and practical treatment, with an emphasis on movement and rehabilitation that fits around real life.
If you’re looking for a physiotherapist in Macquarie Park, Katrina can be a good fit for people who want clear guidance, gentle-but-effective treatment, and an exercise plan that feels achievable. For care related to pain management techniques, joint movement, and physical therapy sessions, it’s worth getting in touch to discuss what’s been going on.