Rachel Montgomery is a physiotherapist based in Maroubra, NSW. You can find the clinic at 45 - 47 Green Street, Maroubra NSW 2035. Rachel helps people get moving more comfortably and build strength that lasts.
As a physio, Rachel’s focus is on physical therapy that fits real life. That can mean working on pain and stiffness, improving how your joints move, and teaching exercises you can keep doing at home. In many cases, the goal is to help you return to the things you enjoy, whether that’s walking, work, sport, or just feeling better day to day.
Rachel also supports people who notice aches linked to posture, tight muscles, and day-to-day strain. Sometimes it’s from long hours sitting, lots of lifting, or just living in the same position for too long. Other times it’s because a joint isn’t moving the way it should, and your body has had to adjust.
In appointments, Rachel looks at what’s happening with your movement and how you’re using your body. Treatment can include physical therapy exercises to build strength and steady control, joint mobilisation to help ease stiffness, posture correction to reduce strain, and muscle strengthening exercises for better support.
Over time, this kind of approach can make a difference. It’s not only about feeling better today. It’s also about giving you a clear plan, so you know what to do next and why it matters. At times, progress can be slower, and that’s okay. Rachel aims to keep things practical, with steps that match your goals and your comfort level.
Rachel works with a wide range of people who want help with movement problems, muscle tightness, and joint discomfort. If you’re dealing with stiffness, reduced range of motion, or pain that keeps coming back, Rachel can help you work through it with focused care and honest, everyday advice.