Miss Naomi Shafnoon is a physiotherapist based in Menai NSW, working from Unit 18, 800-812 Old Illawarra Road, Menai.
She helps people who are dealing with aches and pains that make everyday life harder. That might be back or neck pain, sore shoulders or hips, or pain after an injury. At times it also comes down to movement and posture, especially if you’ve been sitting, working, or training in a way that has started to take its toll.
Naomi’s approach is practical and hands-on. Sessions can include physical therapy exercises to build strength and help you move better. She also uses joint mobilisation to reduce stiffness and improve how joints move. Soft tissue massage is another tool she uses, particularly when muscles feel tight or tender.
Pain is complicated, so she focuses on simple pain management techniques too. The goal is usually to help you understand what’s going on in your body and then work out a plan that fits your day-to-day routine. Over time, many patients find they can get more confident with movement, and that can make a big difference.
Naomi looks after people of different ages and fitness levels. Some come in after a fall or sports knock. Others have pain that has built up over months. Either way, she keeps the plan clear, and she encourages steady progress rather than quick fixes.
Her training and education details aren’t listed here, but she brings a strong physiotherapy mindset to each appointment. Where it makes sense, she keeps up with current ideas in the field so care stays safe and up to date.
Clinical trials details aren’t provided, so the focus here is on regular physiotherapy care and building a plan that supports long-term improvement.
If you’re looking for help with pain, stiffness, or posture-related issues, Naomi is a local physio in Menai and ready to work with you on getting moving more comfortably.