Gemma Pound is a physiotherapist based in Merimbula NSW, looking after people across the local area from her practice at Merimbula NSW 2548.
In many cases, people come in because something feels stiff, sore, or just “not right” when they move. That might be pain from everyday life, trouble getting going in the morning, or aches that hang around longer than they should. Gemma’s sessions aim to help you move better and feel more confident day to day.
Her work focuses on practical physical therapy exercises and hands-on care. This can include joint mobilisation, which is used to help joints move more freely. She also supports posture correction, especially when your body starts to hold tension in one spot from work, driving, or being on your feet for long stretches.
Range of motion exercises are a big part of what she does. At times, it’s about gentle movement and gradually building up what feels comfortable. Other times, it’s about helping you move through the right range in a safer way, so you can get back to normal activities without flaring things up.
If you’ve had a flare-up, or your body has slowly changed how you move, it can be helpful to have a plan that matches your day-to-day routine. Gemma looks at how you’re moving now, then works with you on steps that make sense for your goals and your comfort level.
Physio care is not just about what happens in the clinic. The exercises and movement advice are meant to be doable at home, too. In many cases, small changes—done regularly—make a real difference over time.
Overall, Gemma helps with the basics that keep your body working well: better joint movement, smoother motion, and strength and control that support your everyday activities. If you’re dealing with stiffness, limited movement, or pain linked to posture and movement, she can guide you through a clear, practical approach.