Katrina Larkings is a physiotherapist based in Orange, NSW. You’ll find the practice at Unit 1, 66 McNamara, Orange NSW 2800. Katrina focuses on helping people move better and feel more confident in their day-to-day life.
Physiotherapy can help when your body feels stiff, sore, or just a bit “off”. In many cases, Katrina supports people dealing with aches and pains, changing posture, and trouble with walking or getting around comfortably. At times, pain can make you move less, which can then make things feel worse. The aim is to break that cycle with practical care you can actually use at home.
Katrina’s work often includes physical therapy exercises that build strength, movement, and control. These aren’t just random exercises either. She looks at what’s going on for you, then guides you through activities that fit your needs and what you can manage.
Joint problems are another common area. Katrina also provides joint mobilization to help improve how joints move. If you feel tight in certain areas, soft tissue massage may be part of the plan. This can help reduce that heavy, stuck feeling and make it easier to move.
Posture correction is part of the approach, especially if you’ve been sitting a lot, working in one position, or compensating for pain. Small changes in posture can make a big difference over time, and Katrina helps you work out what to adjust and how to keep it going.
Gait training is useful when walking has become uneven, cautious, or uncomfortable. Katrina helps people practise safe, steady movement so you can get back to normal routines with more comfort. The focus stays on clear steps and steady progress, not quick fixes.
Katrina is a qualified physiotherapist and her training supports the hands-on and exercise-based care described above. While research and clinical trial details aren’t listed here, the treatment style is grounded in everyday physiotherapy practice—working with what you’re experiencing, then building a plan that suits your situation.