Pooja Manohar Gajare is a physiotherapist based in Parramatta, NSW. She works from Suite 304, Level 3, 55 Phillip St, Parramatta NSW 2150.
Physio is about getting your body moving better and feeling steadier, not just “fixing” one spot. Pooja helps people who have trouble with movement, stiffness, or discomfort that makes daily life harder. This might show up as sore or tight joints, reduced range of motion, or issues with posture that build up over time from work, sport, or everyday habits.
In her sessions, she uses practical physical therapy exercise programs to help improve how your muscles and joints work together. She also uses joint mobilisation when it’s helpful, along with range of motion exercises to support safer, smoother movement. Posture correction techniques are another part of the plan, especially when slumped or uneven posture has started to affect comfort and control.
People often come in wanting a clear path forward, and the approach here is usually about building up movement step by step. At times, that means starting gently and then progressing as your body copes. Over a few visits, the goal is to help you understand what you can do at home, what to avoid for now, and how to move with less strain.
Experience: while the profile doesn’t list exact years, it does show a focus on hands-on physiotherapy methods like exercise, joint mobilisation, range of motion work, and posture support.
Education: education details weren’t provided in the profile. Research and clinical trials: no publications or clinical trials are listed.
If you’re dealing with movement limits, stiff joints, or posture-related niggles, booking an appointment with Pooja can be a good first step toward getting things back on track.