Ao Li is a physiotherapist based in Potts Point, NSW, working from 105/24-30 Springfield Ave. The clinic is easy to get to, and the focus stays on practical, hands-on care plus simple plans you can actually fit into your day.
As a physiotherapist, Ao helps people manage pain, reduce stiffness, and move more comfortably. That can be anything from everyday aches like back, neck, and shoulder discomfort, to joint pain that makes normal tasks feel harder than they should. Some people come in after an injury, while others just want better movement and less flare-ups over time.
In many cases, treatment starts with a clear check of how you’re moving and what seems to trigger your symptoms. From there, Ao works on physical therapy exercises designed to build strength, improve range of motion, and support better control. The exercises aren’t just “do this and see you later”. They’re tailored, explained in plain language, and adjusted as you improve.
Ao also uses joint mobilization when it’s helpful. This can be a good option when joints feel stiff, sore, or stuck, and when gentle movement changes can make a real difference. Alongside that, you can expect pain management techniques to help settle symptoms and make day-to-day life more comfortable.
Posture can play a role too. Ao provides guidance for posture correction and movement habits, especially for people who sit a lot, work at a desk, or feel tightness building up over the week. It’s not about being “perfect”. It’s about spotting what’s contributing to your discomfort and making small changes that add up.
Over time, Ao’s approach stays calm and grounded. Treatment is built around what you can do now, what you want to return to, and what feels manageable. With consistent work, many patients find they can cope better with symptoms and get back to the activities they enjoy.
Education and training are focused on physiotherapy and clinical practice, with ongoing learning through real patient care. There’s no heavy jargon, and nothing rushed. If you’re dealing with pain, limited movement, or stiffness, Ao can help you work out a clear next step and move forward at a steady pace.