Mrs Justina Abdelsayed is a physiotherapist based in Ramsgate Beach, NSW. Her clinic is at 156b Ramsgate Road, Ramsgate Beach NSW 2217.
Mrs Abdelsayed works with people who are dealing with pain, stiffness, or aches that make daily life harder. This can show up after an injury, from overuse, or when your body just doesn’t feel as reliable as it used to. At times, it can also be the kind of discomfort that keeps coming back, even when you’ve tried to rest and push through.
In many cases, treatment starts with understanding what’s going on for you day to day. She then helps build a plan that fits your routine. Sessions can include hands-on physical therapy, along with guidance for exercises you can do safely. The goal is to help your body move better and feel more comfortable, not just manage symptoms for a short time.
Joint problems are a common focus. That might mean tight or sore joints, reduced movement, or pain that flares with certain motions. Techniques such as gentle joint mobilisation may be used where appropriate, along with other pain management strategies.
Exercise prescription is another big part of the work. This doesn’t mean jumping straight into the hardest workouts. Instead, it’s about choosing the right type of movement, building strength step by step, and improving mobility in a way that feels doable. She also looks at things like posture, how you move, and what might be triggering discomfort.
Some people come in wanting help with a specific issue, like a flare after activity. Others just want to feel steadier in their body overall. Either way, the approach stays practical. You’ll have clear advice for what to do next, and you can ask questions during the appointment if anything feels unclear.
Mrs Abdelsayed also uses practical pain management techniques as needed, aiming to reduce irritation and support recovery. Over time, the plan usually shifts as you improve, with more focus on long-term movement and staying active.