Janice Ho is a physiotherapist based in St Leonards, in Sydney’s north shore. She works from North Shore Medical Centre, Suite 2, Level 5, 66 Pacific Highway, St Leonards NSW 2065.
Janice helps people who are dealing with pain, stiffness, or trouble moving the way they want to. That can show up after an injury, from day-to-day strain, or when joints feel a bit tight and not quite right. In many cases, it’s about getting your movement back to a safer, more comfortable way of doing things.
Her appointments usually focus on physical therapy exercises and the small, practical steps that help you build strength and control. Exercises are not just “a thing to do” in the clinic. Janice works with you on what to practise between visits, so you know what matters most for your recovery.
She also uses joint mobilisation when it suits the problem. This can help reduce stiffness and improve how a joint moves. At times, heat and cold therapy can be useful too, depending on what your body is telling you that day. Therapeutic ultrasound may be used as part of the plan in certain situations, again based on what your assessment shows.
What people often like about physiotherapy is that it’s not only about pain relief. It’s also about getting back to normal life—work, walking, sport, or just moving around the house without thinking twice. Janice takes a steady approach, keeping things clear and focused, without making it complicated.
There’s no “one size fits all” fix. Your body, your routine, and your goals are part of the picture. Over time, the aim is to help you feel more confident in your movement, and to give you strategies that support longer-term improvement.
If you’re looking for help with aches, sore joints, or movement issues, Janice Ho can be a good place to start. You can find her at North Shore Medical Centre in St Leonards.